Today you are one step closer to a new you where you feel empowered and on a positive path of growth and well-being.

We have very little control of those things outside of us. So, what can we do to gain a sense of control within ourself and to feel safe?  We need to trust ourselves and know that “I can find a way through this situation”.  Let’s add to our dialog... “I can talk to others to see how they are doing.  I can ask for help.  I can be respectful, gracious and kind with myself and others."  We humans naturally adapt to our changing environments and you will too. It is the genetic code written within each and everyone of us.

Let's continue to connect with others so that we can receive and give the nurturing and support we all need.  Having a repertoire of good coping strategies through challenging times will provide a calmness and an energy that results in our emotional well-being. We have so many resources within us and available to us. Let’s learn to tap into those.

As a solution-focused therapist in Roseville CA, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

As a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst , I will thoughtfully help you. We will look at your unique situation and tailor our sessions to meet your needs.  By gaining insight into your situation you will be empowered with the skills and confidence necessary to improve the quality of your life.

My two degrees bring a unique richness of education and experience to help people get the quality of life they desire.  If you're looking for extra support and guidance with a challenging situation or you're just ready to move in a new direction in your life,  I invite you to take the next important step to call me. We can chat for a few moments and then we will schedule A TIME FOR YOU.

I look forward to working with you to achieve your goals.

How to get started?

No referral is needed. Simply call me for your free 10-minute telephone consultation.  I will answer your questions and schedule your initial appointment.

My number is (916) 782-8218

NOTICE: Live Video and Telephone sessions are available .

  • As a Licensed Marriage and Family Therapist, I am pleased to say I feel confident that either online or in-the-office counseling will support you needs.
  • Tele-medicine sessions can be telephone sessions or video sessions using FaceTime or Google Meet (which is a secure and HIPPA compliant video platform)
  • Tele-medicine is a good option for an appointment if you have time constraints, if you are feeling unwell or just prefer the comfort of your own home.

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